Movement is the foundation to an active lifestyle.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
- 8-week challenge for adults
- Begins October 29th … Ends December 22nd
- Must commit to 2 days a week
- Drop-in rate for extra days = $10
- Cost $159: includes 2 complimentary test days (1st week & last week)
- We encourage you to have Monday or Thursday as one of your workout days. Jose' is the trainer for these night classes and is well seasoned in many varieties of fitness.
1 Free month of unlimited Motus Fit sessions and a Motus shirt